GRATEFUL FOR MOBILITY CHALLENGE
7 Days to Increase Mobility and Find Complete Gratitude for Your Body
Only Takes 10 Minutes a Day!
PRIZES:
- 3 Winners of The Mobility Method Program
- IntelliRoll Foam Roller
- Knead to Reach Kit from Tune Up Fitness
- TrueDark Glasses
Hey, I'm Jen!
Your personal Doctor of Physical Therapy
I'm an avid mover, committed to helping others move into their bodies and out of pain. Movement has always been apart of my life and the more I work with clients, the more I appreciate exactly how powerful movement can be in a person's life. I am so very grateful to still be waking up everyday able to move, able to walk, able to use my extremities. I am committed to take care of my body for the life it has given me and I am fired up to empower YOU to optimize movement patterns, relieve pain and prevent injury.
REGISTER FOR FREE NOW!
The challenge begins on...
November
12
through
November
18
- Learn my favorite full body mobility exercises through 7 FREE 10 minute videos as I demonstrate form and we do each exercise together.
- Learn to truly tap in and find appreciation for your body through a daily 3 minute meditation as I talk through story and breath work.
- See how to easily it is to add mobility and gratitude into your everday life to relieve pain, prevent injury, lift heavier and squat lower!
- You have a chance to win:
- 3 Different Winners for The Mobility Method Program
- IntelliRoll Foam Roller
- Knead to Read Kit
- TrueDark Glasses
Here's How You Can Win
- Opt-in HERE to receive the email for a special link to access the 7 mobility + meditation videos
- Be sure to check you JUNK and PROMOTIONS folder so you don't miss the challenge links!
- Participate with me everyday throughout the week (only 10 minutes/day!)
- FOLLOW @docjenfit and @themobilitymethod on instagram
- POST to instagram everyday of the challenge using the hashtag #GratefulForMobility (profile must be PUBLIC so I can see it!) and tag me @docjenfit and @themobilitymethod
- Instagram post can be whatever it is that resonates with you as you move through this challenge
- WINNERS will be chosen on Monday, November 19th