Move to Improve Challenge

Jen Esquer, PT, DPT

Doctor of Physical Therapy

Hi! I'm Jen, physical therapist and avid mover since I was a kid. I grew up as a gymnast, taught pilates for 6 years through school and now work as a physical therapist. Movement has always been apart of my life and the more I work with clients, the more I appreciate exactly how powerful movement can be in a person's life. I am so very grateful to still be waking up everyday able to move, able to walk, able to use my extremities. I am committed to take care of my body for the life it has given me and I am fired up to empower others to optimize movement patterns, relieve pain and prevent injury.

Learn how to increase strength and cardio all in one through 5 FREE HIIT workouts
Learn my favorite full body mobility flows to cool-down and warm-up that will accompany each HIIT workout
Learn correct form, correct muscle activation, and breath work through each workout
See how to easily it is to add mobility into your everday life to relieve pain, prevent injury, lift heavier and squat lower while still getting a great workout in!

You have a chance to win:

ALL NEW WORKOUT EQUIPMENT YOU CAN USE FOR YOUR OWN HOME!

NEW Kettlebell
NEW Dumbbells
NEW Therabands

Opt-in HERE to receive the email for a special link to access the 5 FREE HIIT + Mobility videos
Be sure to check you JUNK and PROMOTIONS folder so you don't miss the challenge links!
Participate with me everyday throughout the week (only 15 minutes/day!)
FOLLOW @docjenfit and @themobilitymethod on instagram
POST to instagram everyday of the challenge using the hashtag #Move2Improve (profile must be PUBLIC so I can see it!) and tag me @docjenfit and @themobilitymethod
Instagram post can be whatever it is that resonates with you as you move through this challenge
WINNERS will be chosen on Monday, March 5

MOVE 2 IMPROVE CHALLENGE

5 Days to Increase Mobility, Improve Strength & Get Moving!

Only Takes 15 Minutes a Day!

PRIZES!

Here's How You Can Win