Ongoing Mobility Flows, Core Stability Workouts, and Functional HIIT Workouts! NEW EVERY MONTH

Your Monthly Resource to Strengthen & Restore Your Body

Optimize Your Body NOW!

Doc Jen 

My name is Jen Esquer, DPT, PT. As a Doctor of Physical Therapy, I understand the importance of practicing what I preach. I move my body daily, and not just to stay fit, but to learn about where my own restrictions are and how I can continue to optimize my body. 

I created The Optimal Body as a way to help you improve and maintain this optimal level of function through releasing restrictions, learning and understanding what true core stability means, and having a functional HIIT workout that can literally reverse aging, boost energy, and burn fat. As a therapist, I want to keep you OUT of my office and healthy. So I made sure to keep this as afforable as possible!

Click HERE to join me and over 500+ members around the world optimizing their bodies now!

What's Inside Your Monthly Optimal Body?

  • One 16 Minute HIIT Workout
  • One 22 Minute HIIT Workout
  • Two 30 Minute HIIT Workouts
  • Verbal & Written Cueing 
  • Modifications & Progressions 

(VALUE: $100)

  • Level 1 - Level 4 Core Workouts
  • Verbal & Written Cueing
  • No more than 5-15 minutes each 

(VALUE: $100)

  • Spine Mobility Flow
  • Upper Body Mobility Flow
  • Lower Body Mobility Flow
  • Full Body Mobility Flow
  • Verbal & Written Cueing
  • No more than 5-15 minutes each

(VALUE: $100)

  • ONE time enrollment into private Facebook group  
  • Support and accountability from an amazing community 

(VALUE: $100)


Since I don't provide online or personal training, this covers everything you could need plus so much more than what I could provide in a single session. 



"I love The Optimal Body!! Don't even have to think about what I should do... Just pull it up and pick! And I love getting new workouts every month! I like variation." - Shane

"G'morning Jen, I have watched you training & working w clients at Velocity and always admired your mobility. Sudden pain onset 8 wks ago leg me to get MRI which shows lordosis, degenerative disk disease and sadly a severe syrinx in cervical spine. This morning's pain was at a 9 and doing just the mobility portion of you Day 1 mobility relieved back pressure to a 7. I look forward to the remaining days as I mentally prepare for neuro and spine appt's next week. Thank you!" - Tania

"I've been through a really hard Jan-Feb and this program is just what I needed to bring me back to focusing on myself and getting back to focusing on myself and getting moving again!! I've really been thinking about all my "Why's" and love writing about them in my posts almost as much as the workouts!! It's like self therapy haha! Thank you." - Cristina 

"Your mobility challenge is everything I need. A quick HIIT workout with some new mobility moves! I'm definitely going to continue doing these workouts after the 5 days are over to see my improvements in my movements and strength!" - Kendra

"I just finished Day 1 of your move2improve challenge and wanted to say thank you! I've been pretty sedentary, only taking our dog out for morning walks, so I really needed something to get my butt into gear. I felt I could trust you and I was right. I was able to get this workout done in less than 30 minutes and I feel great! Thanks again!" - Jennifer

Frequently Asked Questions:

Is this a recurrent payment or one-time payment?  

This is a subscription based plan. You will receive 12 NEW workouts every month!

If I signed up for the free month, will I automatically be subscribed for the next month?

Yes. You are signing up for a subscription plan where I ADD 12 new workouts every month you are subscribed. You must unsubscribe through "My Account" if you no longer wish to continue after the free month. Any charges after the first month will not be refunded. 

Do I lose the previous workouts after each new month?

Nope! That's the best part! The longer you stay in the program, the larger the workout library! How awesome is that?! Each month, you'll receive 12 NEW workouts, PLUS keep all the previous months as well!

After 1 year with the program, you will have access to TOP FITNESS trainers with a brand new type of functional movement class PLUS your already 140+ previous workouts and mobility flows!

What if I am currently in pain or have an injury?

Not to worry. I always encourage you to listen to your body. Use the modifications whenever necessary or only focus on core and mobility for the month if you need to back off the HIIT for awhile. Each workout will have very little impact on your joints and safe for all ages. 

Will this be detrimental to my lifting program?

Nope! In fact, it will be the exact OPPOSITE! The mobility flows will allow you easily implement warm-ups/cool-downs to your regular workouts so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I want to unsubscribe?  

We would be bummed to see you go, but I understand life happens! You can unsubscribe at any time through the "My Account - Billing" tab once you're logged in! You will be immediately removed from our facebook community as well.  

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you'll receive a full refund. 

Ready to Optimize My Body Now!

I am so excited for you to take this on! There will be a full community involved to help support and provide accountability.

I am truly dedicated to you getting results and feeling GREAT which is why I have a 30-day money back guarantee. 

If there is anything that you're not satisfied with, please reach out to me within the first 30 days of purchase ( and we'll see if there is anything I can do to help support you. If not, there will be a full refund guaranteed.

Looking forward to connecting more with you!

In love and health,

Dr. Jen Esquer