Welcome to episode 68 of The Optimal Body Podcast
Sciatica? Pain Down The Leg? Learn why!
Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the term Sciatica but aren’t fully aware of what it is? Then you are definitely going to want to tune into this episode as Dr. Jen and Dr. Dom dive into what Sciatica is and how to correctly identify it. In addition, you will learn about common misconceptions associated with Sciatica along with simple lifestyle changes you can make in order to help you live your most optimal life!
What you will learn in this PT Pearl:
1:45 – What is Sciatica?
4:05 – Radiculopathy. What is it?
7:05 – When should I take Sciatica more seriously?
10:40 – What’s going on with my nerves?
11:20 – Possible causes of Sciatica.
13:30 – Contributing factors of Sciatica.
15:10 – One size does not fit all.
17:15 – Progressing your body through your triggers.
18:00 – Don’t be afraid to workout.
20:40 – Progress may be slow and learning patience.
22:36 – Learning to change your environment.
To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch
Items mentioned in this episode include:
The Optimal Body: https://www.docjenfit.com/theoptimalbody/
Podcast Episode on Disc Herniation: https://www.docjenfit.com/podcast/episode3/
Instagram Sciatica Post: https://www.instagram.com/p/CE8OGWWD9Tc/
Research Citations:
Diagnosis and treatment of sciatica
Andrea Avruskin, PT, DPT. Physical Therapy Guide to Lumbar Radiculopathy and Sciatica. Article by Choose PT by APTA. Retrieved from https://www.choosept.com/symptomsconditionsdetail/
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