Welcome to episode 55 of The Optimal Body Podcast
The LCK Method to Optimal Hormones, Health and Body Image
Have you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast guest, Laurie Christine King, Austin’s #1 personal trainer and nutritionist, as she opens up about her personal journey, what she’s learned and her recommendations to finally take control back of your own health and body. Listen towards the end to even hear from Doc Jen and Dr. Dom’s experience with some of these health struggles.
What You Will Learn in This Interview with Laurie Christine King: @lauriechristineking
02:38 – Laurie’s goal for putting out the information that she does
07:30 – Why are hormones important to pay attention to?
10:50 – Why Laurie started creating content and who she started creating content for
13:14 – Why weight training? Is it important for women?
20:14 – Authenticity and credibility with coaches on the internet
21:50 – Laurie’s experience with hormonal birth control – How long it took her to get where she’s at today
23:24 – Laurie’s experience with gut health and information about gut testing
27:17 – Laurie’s experience with hormone replacement therapy and what to expect
32:10 – Where Laurie recommends people to start if faced with these types of issues
34:26 – Laurie’s message to those who obsess over fitness
38:26 – What Laurie believes every woman should be educated on
44:09 – The difference between a smart doctor and a good doctor
45:53 – Different types of thyroid tests and when’s the best time to get them as a woman
48:28 – Optimal thyroid ranges to pay attention to
50:41 – Laurie’s recommendation for gut health plan
55:11 – Laurie’s view on birth control for the body
58:54 – Dr. Dom’s experience and story with food and weight training
1:04:23 – Laurie’s current body need: mobility!
1:07:11 – How to find more information about Laurie
About Laurie Christine King:
Laurie Christine King has been a nutrition and fitness coach for over 13 years. She received her Bachelors of Science in Food, Nutrition, Dietetics. Beyond being an incredible content creator, Laurie is also an apparel designer and ebook author. She is now the Founder of Paragon Training Methods. Her training methods are evidence-based workouts made for those who want to build muscle, enhance their physique, and look and feel damn good in 30-60 minutes time. Proving her methods work, Laurie was voted Austin’s #1 Personal Trainer and Nutritionist.
Items mentioned in this episode include:
Paragon Training Instagram: https://www.instagram.com/paragontrainingmethods/
Laurie’s Website: http://lauriechristineking.com/
Paragon Training Website: http://paragontrainingmethods.com/
Laurie’s YouTube: http://youtube.com/lauriechristineking
Paragon Training YouTube: http://youtube.com/paragontrainingmethods
Laurie’s Ebook: The Ultimate Guide to Nutrition, Fat Loss, Muscle Gain, & More https://lauriechristineking.com/product/fatloss/
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