Welcome to episode 89 of The Optimal Body Podcast
Exploring Masculinity & Femininity in Relationship with Mat Boggs
“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Through an approach of self-awareness and presence, Mat, Doc Jen, and Dr. Dom dive into their individual experiences and how they have explored different aspects of the energy spectrum themselves. To wrap it up, Mat offers tools and a practice to help you delve into your relationships and face any circumstances of self-critique. Let’s dive in!
We also mention 33% off the Optimal Body year membership! That’s 4 months of the year free! To put everything we talk about on this podcast into practice and get over $100 off the year membership, checkout the link here: https://www.docjenfit.com/theoptimalbody
It’s time to truly feel something different in your body. Whether you’re a beginner to movement or movement is your everything, the optimal body membership encompasses everything you need to start off, progress, move more efficiently, and feel more optimal. The Optimal Body Membership has it all in one place and in store for you! Move through mobility flows, hone in on foundational core stability, move efficiently through functional HIIT workouts, compensate less with corrective muscle activation exercises, spice up your recipes with a recipe guide, and create a healthier mindset through mind-body connection tools. Join our awesome community HERE!
What You Will Learn In This Interview with Mat Boggs:
4:56– Understanding relationships.
13:31 – Defining Masculine & Feminine energies nowadays.
19:34 – Presence & YOU.
22:16 – Energies and how they relate to hormones.
28:46 – The importance of self-awareness.
34:36 – “Jump in the puddle.”
43:33 – Game Changer Relationship Practices.
46:34 – Tools to overcome self-critique.
53:44 – Exploring more with Mat Boggs.
About Mat Boggs:
Mat Boggs is an internationally recognized dating and relationship coach, best-selling author of “Project Everlasting.” He has over 800k subscribers on YouTube and has been featured on The Today Show, CNN, Oprah and Friends, and more. His coaching stems from 3 mindsets to feel sexier in your body. He speaks a lot on attraction and the communication dynamics between men and women, as well as feminine and masculine energy. His passion allows him to invest and help thousands of his followers find success and happiness within their relationships. Mat Boggs is one of the world’s best at helping women understand the hearts and minds of men, create deep connections with their partners, and MANifest the relationship they want.
Items mentioned in this episode include:
Brave Thinking Institute: https://www.bravethinkinginstitute.com/
Mat’s Instagram: https://www.instagram.com/mathewboggs/?hl=en
We Think You’ll Love:
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
