Podcast Category: By body part

Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, the role of the elbow in wrist health and the best exercises to help optimize that wrist-elbow complex, considering compensation, the nervous system, and the range of motion. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience in the wrists! 

Tune into optimal health where DocJen and Dr Dom dive into the Foot and Ankle! DocJen and Dr. Dom dive into the potential causes of foot and ankle pain, the role of footwear in foot health and the best exercises to help optimize that foot-ankle complex. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.

Tune into optimal health where DocJen and Dr Dom dive into the knees! DocJen and Dr. Dom dive into the potential causes of knee pain and the best exercises to help optimize that knee. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.

Tune into optimal health where DocJen and Dr. Dom dive into the shoulders! DocJen and Dr. Dom dive into the potential causes of shoulder pain, the role of posture with regards to shoulder health and the the best exercises to help optimize that shoulder-shoulder blade-upper back complex. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.

Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensatory or coordination defects play a role in the risk of the pain experience. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience. 

We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, chairs and posture. We’re getting to the root of the truths behind article claims on sitting, standing desks, treadmill desks, and how posture relates to it all. Dr. Ashley dives into how you can become good at sitting and how to support sitting to prevent tension and allow you to move optimally throughout the day. She provides perspective on standing desks and how treadmill desks affect your cognition. Furthermore, she explains the importance of breaks, pressure dispersion under your seat, and why you will be seeing the Anthros office chair in offices around the U.S. Let’s dive into all things sitting and posture!

Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the upper back and what may be contributing to upper back pain. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the upper back, as well as, using external load and building resilience. Let’s dive into posture & core strength!

Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to neck pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the beck, as well as, using external load and building resilience.

DocJen and Dr. Dom dive into the most aggravated and common pain point in the back – Low Back Pain. DocJen and Dr. Dom dive into what may be causing your recurrent lower back pain, whether all your lower back needs are stability and the biopsychosocial model with emphasis on what the biological aspect includes. Through anatomy, they explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution, they discuss the relevance of using external load and building resilience.

DocJen and Dr. Dom have got you covered in this episode explaining what the peroneals are, their function within the feet and ankle complex, who is affected most by Peroneal Tendinitis, and what is actually contributing to your symptoms. Believe it or not, it may not be what the ‘itis’ suffix suggests! Therefore, tune in to learn more about how it is a tendinosis injury as well as how you can begin to address your symptoms through a 5-step protocol!