Podcast Category: Hips

DocJen and Dr. Dom dive into the how deep gluteal syndrome and piriformis syndrome are related, discussing possible physiological causes for symptoms. Soon after, they discuss what you can do to alleviate your symptoms, targeting nerve glides, postural considerations, inner core coordination with breath, hip rotation, and dynamic load finally. Learn about the stages of rehabilitative progression for piriformis syndrome.

DocJen & Dr. Dom discuss what it means for your hips to go out of place, explaining the tests therapists use to diagnose “hip misalignment.” They describe muscle energy techniques, explaining the physiology of the effect of isometric contractions. Furthermore, they dive into adjustments and the physiological responses to the pops that follow a manipulation. They hone in on the concept of hypersensitivity, providing insight into how you can decrease sensitivity within the hips to “feel” more aligned and stable!

Pubic symphysis dysfunction has been reported in 31.7% of pregnant women. DocJen & Dr. Dom dive into what pubic symphysis is, providing a brief summary of the anatomy involved, potential causes, and risk factors for pubic symphysis. Then, they provide insight into how pubic symphysis is tested for, as well as how treatment can be optimized and safeguarded for pregnant women. Finally, they debunk common misconceptions surrounding pelvic-related pain and pregnancy.

DocJen and Dr. Dom discuss what the hip dysplasia diagnosis is and how it presents in the body.  They discuss its prevalence amongst females and newborns and what to do to support a baby’s hip, especially considering the use of devices. Finally, they discuss safe management with a physical therapist in person with guidance on active mobility and strength of what is available within the hip. 

Matt Hall discusses his perspective through rehabilitation and away from surgery. With a quick run down of his previous symptoms through his baseball career, Matt explains his journey with different therapists and his hip restrictions. Then, he unveils his symptoms and the effect his beliefs had on his pain experience. With the use of epidurals, he provides insight on how his pain affected his daily life and his focuses with disc herniation rehabilitation.

DocJen & Dr. Dom breakdown what the hip labrum is and how a tear may have occurred. Explaining common characteristics of the diagnosis, they mention who is at most risk, symptoms of hip labrum tears, and explain the mobility and strength components of rehabilitation for a hip labrum tear.

DocJen & Dr. Dom explore the squat realm, redefining the “perfect” squat form. Providing insight on the functional benefits of squats and how the squat serves a purpose through daily life. They dive into high bar and low bar back squats, front squats, and safety bar squats, describing which squats are more quadricep or glute dominant, how the squats may challenge the body differently, and who each squat may be most beneficial for. Then, they debunk common misconceptions and provide explanations for the use of weightlifting belts and shoes!

DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally!

DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnosis. They touch base with 7 different types of arthiritis, what is happening within the body respectively, and emphasize the importance of moving. They provide insight into how continuing to move within what is tolerable within your body and the importance of looking at the body systemically and how to combat systemic and chronic inflammation. Finally, DocJen & Dr Dom mention their favorite tips on how cold and hot therapy may be beneficial, the power of breath in modulating the nervous system to navigate chronic inflammation, and how to address your stressors!

In this episode, DocJen & Dr.Dom describe the anatomy and physiology of the Piriformis. They explain what may be happening and the possible causes of your pain. Debunking common misconceptions about stretching, digging into the piriformis, and whether your Piriformis is truly the culprit, they provide their step-by-step process to approaching your piriformis syndrome.