Podcast Category: Hips
56 | Hip Flexor tightness? The real culprit and true solutions!
Welcome to episode 56 of The Optimal Body Podcast Hip Flexor tightness? The real culprit and true solutions! Does your job have you sitting all day? Feel tightness in your hip flexors? Listen in as
50 | Snapping Hip Syndrome with mountain climbers & abs?! Find out why!
Welcome to episode 50 of The Optimal Body Podcast Snapping Hip Syndrome with mountain climbers & abs?! Find out why! Do your hips snap, crackle, and pop when performing a certain movement pattern? Not experiencing
26 | Gluteal Amnesia – How to actually get your butt to activate
Welcome to episode 26 of The Optimal Body Podcast Gluteal Amnesia – How to actually get your butt to activate Want to learn how to activate your glutes and grow that booty? Been told you’re
13 | Hip impingement pearl and mindset training with Mike Aidala
Welcome to episode 13 of The Optimal Body Podcast Hip impingement pearl and mindset training with Mike Aidala Worried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!?
4 | Piriformis syndrome and Myodetox
Welcome to Episode 4 of The Optimal Body Podcast Piriformis syndrome and Myodetox Today, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!! Along with this gem of a PT Pearl, they
