Podcast Category: Lymph system

Dr. Perry shares the origins of his practice and how his practice has evolved as he learned more about how all the systems are truly integrated. Expanding beyond the exact pain point, Dr. Perry shines light on the lymphatic system as a system that connects the whole. With a common focus on nutrient delivery and doing more to see successful results, Dr. Perry shares how less is more and how it may be worth looking at the elimination phase of cellular health. Explaining fundemental physiology, Dr. Perry touches base with the importance of order, nasal breathing, the diaphragm m movement, and stress. With small bouts of tips, Dr, Perry shares the significance of the lymphatic system and how it can be your secret to truly optimizing your health. Finally, he explores the realms of paradigm shifts in pain science, how pain can perpetuate itself with psychological influences, and how pain and inflammation closely relates to efficient and adequate elimination.

We have Dr. Kelly Starrett back on the podcast to provide you an insightful rundown on his journey with his knee replacement journey, and how you can optimally navigate online education to optimize your health. With an overemphasis on the ways in which function drives purpose, Dr. Kelly speaks into the importance of education, honing in on finding independence within your own health. Then, Dr. Kelly walks the path of his knee journey, having pushed off knee replacement surgery for 7 years, and why he decided to eventually get surgery after years of training for function. Honing in on educating for function after surgery, Dr. Kelly debunks myths around icing and rest and provides the truth surrounding optimal rehabilitation.

Dr. Chris Daprato walks us through his path to and experience with cupping. Soon after, he deciphers the science behind cupping, addressing range of motion, blood circulation, and fascial lubrication. Then, Dr. Chris explains the term ‘fascial decompression,’ and how cupping can pull in fascial slings. Furthermore, he debunks myths around cup coloration, the ultimate goal of cupping, and his best tips on how to perform cupping on yourself. He provides insight into heat and non-heat cups.

Welcome to Episode 21 of The Optimal Body Podcast Move lymph to improve mobility and diet tips with Toni How much water are you drinking? How often do you bounce? Join us as we talk