216 | 10 Different Sitting Variations for Work Days
Welcome to Episode 216 of The Optimal Body Podcast
10 Different Sitting Variations for Work Days
It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal!
Visual learner? Tune into the Youtube version below:
Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here! (affiliate link)
What You Will Learn PT Pearl:
02:01 – What’s the best posture?
07:13 – 90/90 Shin Box position
09:35 – Pancake Seat
10:39 – Low Squat
11:56 – Short Kneel Position
13:16 – Big toe stretch
13:21 – Quad stretch
15:33 – Ankle Stretch
17:13 – Long sit
18:28 – Laying on your tummy!
We think you’ll love:
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