317 | Myths vs Facts about Diastasis Recti with Antony Lo
Welcome to episode 317 of The Optimal Body Podcast
Myths vs Facts about Diastasis Recti with Antony Lo
Can non-pregnant individuals have Diastasis Recti? Antony Lo takes a deep dive into all things core, diastasis recti, and pelvic floor. By describing the medical definition for diastasis recti, he highlights how it can affect anyone but is most commonly presented amongst those who are pregnant. He deciphers the degree to which diastasis recti is “normal,” myths surrounding core, movement and how it relates to diastasis recti, as well as what rehabilitation may include. Finally, he briefly delves into function over appearance and what it means to load the body for adaptation. Let’s dive in!
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What You Will Learn In This Interview with Antony Lo
04:13 – What is Diastasis Recti?
07:00 – Do all pregnant women experience Diastasis Recti?
08:34 – Who else is affected by Diastasis Recti?
11:20 – Do you need to exercise the core during pregnancy?
14:30 – Myths around Diastasis Recti.
20:00 – Reality between training for aesthetics
21:55 – Is all exercise safe for Diastasis Recti?
27:57 – What does it mean to “close the gap”?
32:05 – What is the best way to approach core training?
39:15 – Five finger gap: aesthetic vs function
42:20 – Stressing the body to find adaption: “Find the difference by doing something different”
45:00 – Learn more with Anthony Lo
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