The Optimal Body Podcast
87 | Overcoming 17 years of Adderall use for ADHD and anxiety with Sheeva Rouhanifard
Welcome to episode 87 of The Optimal Body Podcast Overcoming 17 years of Adderall use for ADHD and anxiety with Sheeva Rouhanifard Do your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition?
86 | Foam Rolling – What is it really doing?
Welcome to episode 86 of The Optimal Body Podcast Foam rolling – What is it really doing? Confused about the different opinions on foam rolling? Feel an immense and soothing release when you foam roll?
85 | Clean up your environment to clean up your health with Allison Evans
Welcome to episode 85 of The Optimal Body Podcast Clean up your environment to clean up your health with Allison Evans When we approach health holistically, it becomes more than diet and exercise. True health
84 | Slipping Ribs?! Is that really what’s happening?
Welcome to episode 84 of The Optimal Body Podcast Slipping Ribs?! Is that really what’s happening? Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc
83 | Exploring Psychedelics in therapy for healing with Lauren Taus
Welcome to episode 83 of The Optimal Body Podcast Exploring Psychedelics in therapy for healing with Lauren Taus Ever been curious about psychedelics? Looking to learn more about plant medicine? This episode has got you
82 | Rounded Shoulders?! What should you do?
Welcome to episode 82 of The Optimal Body Podcast Rounded Shoulders?! What should you do? Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last
81 | Trust your truth with Shannon Algeo
Welcome to episode 81 of The Optimal Body Podcast Trust your truth with Shannon Algeo Do you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to
80 | Cold Therapy – To ice or not to ice?
Welcome to episode 80 of The Optimal Body Podcast Cold Therapy – To ice or not to ice? To ice or not to ice an injury? With different health professionals advising for and against using
79 | The truth behind fat loss with Dr. Andy Galpin
Welcome to episode 79 of The Optimal Body Podcast The truth behind fat loss with Dr. Andy Galpin Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We
78 | Carpal Tunnel: What is it and what can you do?
Welcome to episode 78 of The Optimal Body Podcast Carpal Tunnel: What is it and what can you do? Do you feel pins and needles around your wrist and fingers more often than not? Feeling
