The Optimal Body Podcast
77 | Overcoming epilepsy & disease through holistic health & diet with Scott Sommer
Welcome to episode 77 of The Optimal Body Podcast Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer Tired of reading all the contradictory perspectives on health and diet? Are you or
76 | Tech neck & forward head posture
Welcome to episode 76 of The Optimal Body Podcast Tech neck & forward head posture “It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen.
75 | Optimizing brain health through exercise with Ryan Glatt
Welcome to episode 75 of The Optimal Body Podcast Optimizing brain health through exercise with Ryan Glatt Want to boost your brain health?! Looking for ways or reasons to spice up your physical activity? Listen in
74 | Neurotension: Numbness, tingling, pain!? What should we do!
Welcome to episode 74 of The Optimal Body Podcast Neurotension: Numbness, tingling, pain!? What should we do! Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and
73 | Reversing Autoimmune Disease the natural way with Dr. Brooke Goldner
Welcome to episode 73 of The Optimal Body Podcast Reversing Autoimmune Disease the natural way with Dr. Brooke Goldner Need some reassurance that you’re not “crazy”? That what you feel is REAL and there could
72 | Scapular Winging? What can you do!
Welcome to episode 72 of The Optimal Body Podcast Scapular Winging? What can you do! Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit?
71 | Managing stress, anxiety and gut health with Jacquelyn Umof
Welcome to episode 71 of The Optimal Body Podcast Managing stress, anxiety and gut health with Jacquelyn Umof Stuck in a mind rut? Ever felt ashamed to have body-appearance related goals? Trying to figure out
70 | Hamstring Strains & Overuse: Help prevent them with these exercises
Welcome to episode 70 of The Optimal Body Podcast Hamstring Strains & Overuse: Help prevent them with these exercises Ever wonder why your hamstrings are always tight? Do you find yourself constantly stretching, only to
69 | Understanding meditation and how to actually do it with Justin Michael Williams
Welcome to episode 69 of The Optimal Body Podcast Understanding meditation and how to actually do it with Justin Michael Williams Feel like you can’t meditate? Perhaps fighting yourself while meditating? Catch yourself spending time
68 | Sciatica? Pain down the leg? Learn why!
Welcome to episode 68 of The Optimal Body Podcast Sciatica? Pain down the leg? Learn why! Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the
