The Optimal Body Podcast
17 | Sleeping position pearl and understanding collagen and coffee
Welcome to Episode 17 of The Optimal Body Podcast Sleeping position pearl and understanding collagen and coffee Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position??
16 | ITB syndrome pearl & consequences of over-training
Welcome to Episode 16 of The Optimal Body Podcast ITB syndrome pearl and consequences of over-training with Danielle Pascente Experience pain at the side of your knee? Ever been told it’s your IT Band and
15 | Reduce bloating and understand Gut health
Welcome to Episode 15 of The Optimal Body Podcast Reduce bloating and understand Gut health Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should
14 | Low back spasm pearl and a PT’s back pain story
Welcome to episode 14 of The Optimal Body Podcast Low back spasm pearl and a PT’s back pain story Do you ever experience moments of low back pain? To the point of spasm? Do you
13 | Hip impingement pearl and mindset training with Mike Aidala
Welcome to episode 13 of The Optimal Body Podcast Hip impingement pearl and mindset training with Mike Aidala Worried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!?
12 | Meniscus injury and the Prehab Guys
Welcome to Episode 12 of The Optimal Body Podcast Meniscus injury and the Prehab Guys Meniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from
11 | Breathwork – How to reduce stress, relieve pain, & improve your health
Welcome to Episode 11 of The Optimal Body Podcast Breathwork – How to reduce stress, relieve pain, & improve your health What is Breathwork? Why is it suddenly a hot topic? What is the science
10 | Got knee pain? Get strong at every angle
Welcome to episode 10 of The Optimal Body Podcast Got knee pain? Get strong at every angle Struggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into
8 | A PT’S recovery after 10 surgeries!
Welcome To Episode 8 of The Optimal Body Podcast! A PT’s recovery after 10 surgeries Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn
7 | Fixing anterior pelvic tilt & Concussion story
Welcome to Episode 7 of The Optimal Body Podcast Fixing anterior pelvic tilt & Concussion story Learn the truth about concussion management from someone who has been battling for over 9 years. Also, learn how
