The Optimal Body Podcast



6 | Thoracic outlet syndrome and guest, Shante Cofield

Welcome to Episode 6 of The Optimal Body Podcast Tingling hands? Get maestrofied! Tingling and numbness, scoliosis, Darth Vader, Instagram fame, and more! Improve your feet = improve your body! Free your feet of the


Read More

5 | Torn rotator cuff? Time to Move U!

Welcome to Episode 4 of The Optimal Body Podcast Torn rotator cuff? Time to MoveU! Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the


Read More

4 | Piriformis syndrome and Myodetox

Welcome to Episode 4 of The Optimal Body Podcast Piriformis syndrome and Myodetox Today, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!!  Along with this gem of a PT Pearl, they


Read More

3 | Disc Herniation to supple leopard

Welcome to episode 3 of The Optimal Body Podcast Disc Herniation to supple leopard Today, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom,


Read More

2 | Why mobility & why us?

Welcome To Episode 2 of The Optimal Body Podcast Why mobility and why us? What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl.


Read More

1 | Welcome to the Optimal Body

Welcome to Episode 1 of  The Optimal Body Podcast Welcome to The Optimal Body: meet Doc Jen and Doctor Dom & learn what you can expect from The Optimal Body. Welcome to our quick intro


Read More

Treat Yo'Self!

Sign up to receive NEW updates and exclusive mobility and movement tips! Learn how to relieve pain, prevent injury, and optimize movement through WEEKLY newsletters!

You have Successfully Subscribed!