The Optimal Body Podcast

In this episode, DocJen & Dr. Dom decipher DeQuervain’s Syndrome, its prevalence, and how the Finkelstein’s test is used to diagnose DeQuervain’s Syndrome. They present current perspectives on whether or not DeQuervain’s Syndrome is an inflammation-based diagnosis and how to approach related symptoms. They present their thoughts on steroid injections and surgery, honing in on prehabilitation, and why physical therapy may be more beneficial.

In this episode, nutrition expert, Shawn Wells, debunks the myths around the harmful effects of salt, fat, and cholesterol. He hones in on the importance of protein, collagen, and sourcing quality protein to managing insulin, and protecting the body from sarcopenic obesity and age-related muscle loss. Furthermore, he shares his thoughts on the benefits of creatine, vitamin D3 & K2, berberine, and polyphenols. Finally, he addresses blood sugar and diseases.

In this episode, DocJen & Dr. Dom describe the anatomy and physiology associated with the Pes Anserine Area, symptoms associated with the diagnosis, and what could be contributing to bursitis-related symptoms. They explain its prevalence in athletes, and how muscular imbalances play a role. Finally, they provide insight nto treating Pes Anserine bursiits, how to target muscles speciically, and how the function of the feet affect everything up the chain.

In this episode, Belcampo CEO Anya Fernald, discusses the benefits and sustainability of regenerative farming and slow-growing meats in America. She provides insight into sustainably feeding overpopulation, the cheap-meat paradox, subsidization and meats, and the battle with alternative meats, She deciphers meat labels and how to source the best quality meats. Finally, she briefly talks about e-commerce and meats at grocery stores.

In this episode, DocJen & Dr. Dom hone in on how structure does not determine pain. After describing the differences between anterior and posterior pelvic tilt, they highlight current understandings about pain and the posterior pelvic tilt based on research. They address the importance of movement awareness and coordination, and debunk common associations with the pelvic tilt. Finally, They suggest how to address your pelvic tendencies and share their experiences.

In this episode, Dr. Josh Axe walks you through the path of natural and ancient medicine. He discusses the importance of collages, the different types, and how to source them. Furthermore, he describes how emotions can tax organ systems and which herbs support different medical conditions. In doing so, he shares the power of different mushrooms and provides his thoughts on CBD oil. Finally, he shares how movement works in parallel with nutrition as medicine.

In this episode, DocJen & Dr. Dom break down what pelvic tilts are and how to determine your pelvic tendencies. Dr. Dom shares his experience with an anterior pelvic tilt and the Lower Cross Syndrome phenomenon. They explain the effects of continually stretching the hip flexors to address anterior pelvic tilts and how the nervous system plays a bigger role. They guide you through neurologically re-patterning and building back your foundations with breath.

In this episode, Jake described what is happening in the eye with Myopia, whether glasses are worsening your eyesight and the role of contract lenses. Furthermore, he shares his tips on preserving eye health with technology, and whether squinting is making your eyesight worse. He discusses Lasik and whether you truly need it, the benefits of eye exercises, and how eye health is influenced by the environment. Finally, he provides his best tips!

In this episode, DocJen & Dr. Dom describe what a Bunionette is. They describe the different types, its prevalence, and hone in on how adaptable the body is. If the body adapted one way, it can adapt another way. They present current research on the success rates of physical therapy and if surgery is necessary. Finally, they explain how shoes play a role in increased risks of Bunionettes and guide you through their best tips to optimizing body adaptation for the feet.

In this episode, Jenni & Travis describe the different types of yoga, common injuries and why they tend to occur, and whether Yoga is truly training strength or endurance. They hone in on the importance of adding variety as Yoga does not train all muscles in all motions in all movement planes. They debunk common myths around strength and flexibility, and praise Yogis in having the foundations to map Yoga poses in strength exercises and pursue strength training easily with existing range of motion. They provide tips on balancing yoga with strength training and how to overcome fears around the gym.